Wednesday, October 05, 2016
Yesterday I tried to pay close attention to all of the good things and all of the bad. First a couple of definitions. I wear two pedometers, my Fitbit Alta that I love and a small not much function pedometer that my work gave me. The alta has a cool flower on the watch face that grows when you walk a lot
and shrinks if you sit for a while
I find it very motivating. The other pedometer tracks active minutes ( 135 steps or more taken in one minute) The flower tracks endurance and the active minutes track speed.
I also find that I've been losing a lot of confidence lately and engage in negative self-talk. Like I'll be looking in my bag for my pill container and my mind will be racing thru did leave it at work, did it fall out on the train etc and then I find it at bottom of my bag, I'm trying to stop doing that.
So here is the first one: