Friday, October 14, 2016
I am still feeling the same but doing my best to carry on, I am keeping busy but maybe a bit to busy as it is the only way I can cope with his moods. He tells me he is thinking of suicide a lot more these days but won't let me contact the doctor(not that much happens when I have done in the past), he will not help himself so not a lot I can do.
Weight wise it is a real struggle but I am trying my best to not to comfort eat(not easy), exercise wise all is good as It is one way I can work off my anger, I also try to walk as much as possible.
I know the best way to keep note of what I am eating is to do a food diary which starts off OK but usually fails after a day or so.