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Negative Self Talk Beat Me Up Today

Tuesday, October 18, 2016

First of all I slept 9 1/2 hours last night. I think the new pills might work pretty good. I'm also tired again tonight. But since I slept late I almost didn't get to my lunch date with my brothers. Needless to say I was late. Then I stopped at the grocery store in the town we had lunch and took m&d some more bakery treats. You'd think they never got treats. They both ate one before I left and I only stayed at the apt. for a few minutes.

When I got home I discovered I had not put on my pedometer today. So all my walking didn't count.

In so many ways I've been getting better about not beating myself up when I do silly things. This is the biggest one. Late last night after falling asleep in my chair I pulled my garbage can and the recycle bin out to the street. Then when I went to get in my car this morning I remembered that they don't pick those things up until Thurs. Now why did I put them out on Monday.

Just a day with lots of driving and some really weird stuff. Oh here's another goody. I went up to work on my quilt. As I was adding the 3rd row I just couldn't stand that the sashing wasn't lining up and it was getting worse every row I added. So I brought it down here and ripped out all the sashing so I can make sure all the blocks are the same size and then I'll try putting it together again. Just another reason to pick on ME.

I'm staying home tomorrow.
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Member Comments About This Blog Post
  • KOFFEENUT
    That "self-talk" is one of the hardest things to change, but it makes such a HUGE difference when we do. Figuring out a good strategy for stopping when we're in the middle of doing it and replacing it with more positive thoughts can be a challenge. But you recognize when you're doing it, and that's half the battle!
    1221 days ago
  • no profile photo CD2244567
    emoticon emoticon
    1221 days ago
  • JOANN25
    Your positive attitude is great. After a day of non tracking etc., get it going tomorrow and have a wonderful day.
    1221 days ago
  • no profile photo CD16371707
    You have a great attitude and a great sense of humour :) ,, love your screen name !
    1221 days ago
  • ZRIE014
    have a nice day.
    1221 days ago
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