Friday, November 04, 2016
Finally think I've got this thing in my head. Been back on for 3 weeks now at the beginning of a very long road.
Been watching 'obese year to save my life' which I have passed over for many months if not years without checking what it was even about. But.... it's really good. Not sure how practical some of it is and would like to know more about the health program the guys are set to. Calories and diet plan and work out schedules and such like. Nonetheless it has inspired me and especially this week I have done more exercise..... WILLINGLY.... than I have done in years.
Could do with some active friends to help me along and I will reciprocate. Lonely over here in Bonnie Scotland #friendfinder.