SP Premium
5,500-6,999 SparkPoints 5,739

Weight and measurements #3

Sunday, November 06, 2016

I am so shocked by this month's results. I am proud to say that I think I'm doing it right this time!!! I was down for 2 weeks one for my son and another for the flu. Then this past week I got back on it and got back in the game. And I'm glad I did. Two weeks didn't ruin it for 2 months or two years this time and I'm so proud to say that!!! So without more rambling here are the results: Weigh-in 236.4 lbs loss of 1.8lbs 36.2 BMI loss of .3% 51.4 body fat loss of .4% 32.6 muscle loss of .2% (little disappointed by this one. But I am getting my weight bench Monday so I hope to see a change in that here soon.) 35.3 water loss of .3% 16.1 protein gain of .1% :-) 23 Viseral Fat = same 2.9 bone = same 1495 BmR 39 fitness age and I'm 32. Not horrible but could be and will be better. Over all in my on scale victories, I have lost a total of 13.6 lbs. 0.8% bmi and gained 2.6% muscle!!! Now for the best part my off scale victories: Measurements: Neck 14.5 loss of .5 in Chest 40.5 loss of 2.25 in 2 in above belly button 38.5 loss of 2.75 Belly button 43 in loss of 1.75 in 2 in below belly button 48 loss of .75 Hips 46 loss of 1 in Right thigh 26 loss of 1 in Left thigh 25.5 loss of 1.5 in Right calf 16 same Left calf 16 loss of .5 in Right arm 13 loss of 1 in Left arm 13.5 loss of 1.25 in For a total of 13.25inches!!! So in conclusion since I have started this journey in august of 2016 I have lost 13.6 lbs and since 9/25/16 I have lost a total of 19.25 inches. My son when he was born weighed 7 lbs and was 20 inches long. I have lost almost double his weight and almost his while body length in inches!!!! That's why you shouldn't keep all your eggs in one basket. The scale doesn't seem like a lot. At least not to me. Not for doing it for 3 months but the inches my body has lost is telling me I am doing an outstanding job!!!! Thank you all for your support and kindness it means so much to know I have people going through this journey with me
Share This Post With Others
Member Comments About This Blog Post
  • LUCASMOM2016
    I know right?!? I am soooo proud of myself. Before I would have half starved myself and over worked out to get those kind of results and to lose weight on a scale. But now I have more off scale goals it seems than on scale goals. I do have a number in mind, we all do. But I more importantly want to look good, and feel good. I am large boned and I am a bigger girl. I always have been, I will never be petite. But I am so proud that I am coming to terms with that and myself and growing in all sorts of ways!! (Except out!!)
    1679 days ago
    emoticon emoticon What a Wonderful Report!! You have Worked Hard and it is Showing!!
    emoticon Definitely a reminder that the Scale is Just ONE Small Tool in our arsenal!! It is important, but No More Important than the Tape Measure and your Improved Muscles!!
    1679 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.