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How it is going... 3 + 1 -

Friday, November 11, 2016

Yesterday I had over 13,000 steps and over 20 active minutes 2 pluses
I didn't stay within my calorie range yesterday 1 minus
I'm not letting yesterday food problems bother me today! 1 plus

I sometimes have a lot of trouble walking fast after I've fallen and spend a lot of time looking down which is terrible for my posture so the active minutes are a special plus!

We had our annual Thanksgiving potluck yesterday so I had a terrible time staying within my calorie range
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