Tuesday - 4 pluses
Tuesday, November 15, 2016
The problems with my fall seem to be multiplying. When I went to the Dr I was worried about my wrist. My wrist is fine now but my hip and knee are black and blue and swollen. Fortunately they have not impaired my walking but my hip is very tender to the touch. Even pulling up my jeans is painful. I really wish I can stop falling. It seems I trip over the smallest thing.
This is the report for yesterday
I have started imaging that I'm wearing big clown shoes so I can remember to put my foot down heel first. I'd like to make this gait second nature. +
I stayed with my calorie range! +
I had 13,628 steps yesterday +
I had 10 out of 12 hours with 250+ steps +
I haven't engaged in negative self talk for a long time +
My pluses are mounting up. I am working on mindful eating. I'll start statusing that soon.