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Tuesday - 4 pluses

Tuesday, November 15, 2016

The problems with my fall seem to be multiplying. When I went to the Dr I was worried about my wrist. My wrist is fine now but my hip and knee are black and blue and swollen. Fortunately they have not impaired my walking but my hip is very tender to the touch. Even pulling up my jeans is painful. I really wish I can stop falling. It seems I trip over the smallest thing.

This is the report for yesterday

I have started imaging that I'm wearing big clown shoes so I can remember to put my foot down heel first. I'd like to make this gait second nature. +

I stayed with my calorie range! +
I had 13,628 steps yesterday +
I had 10 out of 12 hours with 250+ steps +
I haven't engaged in negative self talk for a long time +
My pluses are mounting up. I am working on mindful eating. I'll start statusing that soon.

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Member Comments About This Blog Post
  • PHEBESS
    So sorry you've got new sore spots from that fall! Ouch! Do you think maybe a different kind of shoe might help? More sole, or less sole? Textured vs smooth rubber? I don't know, just wondering if the kind of shoe and especially the sole might make a difference. (As a fellow faller!)

    Great job on those pluses though!
    1616 days ago
  • RETIREESMITH
    Congratulations on the pluses. Keep them coming.
    1616 days ago
  • LYNCHD05
    Good for you.
    But, sorry to hear about the fall. I hope your hip is ok.....
    1617 days ago
  • CHOOSEYOURHARDD
    I'm still working on the negative self-talk. It's probably my toughest habit to beat. Great job on all that you have accomplished!
    1617 days ago
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