Wednesday, June 27, 2007
I did something twice this week I thought I would never be able to accomplish again. I actually was able to complete three sets of 15 regular pushups. Because of my back problems and weight I have only been able to do modifed pushups for many years. So this is a great acomplishment for me!
Water: 8 glasses
Strength Training: 10 exercises, 3 sets 15 reps.
Calorie Range Goal:(15001800)
Calorie intakeToday: 1334
Overall Eating Performance: Great
Current weight: 191