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Wednesday Stats:

Wednesday, June 27, 2007

I did something twice this week I thought I would never be able to accomplish again. I actually was able to complete three sets of 15 regular pushups. Because of my back problems and weight I have only been able to do modifed pushups for many years. So this is a great acomplishment for me!

Wednesday Stats:

Water: 8 glasses
Cardio: off
Strength Training: 10 exercises, 3 sets 15 reps.
Crunches: 400
Calorie Range Goal:(15001800)
Calorie intakeToday: 1334
Overall Eating Performance: Great

Current weight: 191
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.