Day two toward my goal of losing two pounds by Monday.
Friday, November 18, 2016
2.46 Miles / 3.96 Kilometers
68 minutes 316 calories burned
It was such a nice Fall day today. I took Bayau on our long walk this evening.
My husband phoned today and thinks he has strep throat. He is talking about going to Urgent Care when he gets to our daughter's house. I sent her a message for her to try to get him to go.
I have been reading many blogs on Spark People and some Spark people have been sick for a week at a time.
I also read on another Sparker's page that those that exercise are less likely to be sick with colds and I believe that to be true.
I still am not sleeping well. I dreamed about Dr. Westman and he was checking out what everyone was eating at a party, lol. He is the doctor that advocates low carb high fat for a number of health problems.
Well, it is almost 6 PM and I ate all the food that I had prepared, so tonight might be a good night to cook some more that can be kept in the refrigerator. If food is not at hand, that is when the temptation to cheat happens. I don't need any excuses.