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DRHEATHER2
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6 months in and all is well....

Tuesday, November 22, 2016

Wow, 3 months since posting-time is flying! Today is 6 months since I committed fully to following a Primal/Paleo diet, and exercising regularly. I've lost 39 pounds and feel great! I have much more energy, don't get those mid-afternoon sleepies anymore, and as a result am a lot more active. I have a lot to be thankful for this year.
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Member Comments About This Blog Post
  • ISABELLE84
    Yes, you have a lot to be thanfkul. Toward yourself, first. You did it. You stayed focused, You comitted and put yourself first.
    Congrats on the weight loss and keep sparking!
    1439 days ago
  • THIS2WILPASS
    Way to Go!!!6 cheers for the Leaner Healthier and more Active You😄😄😄😄
    1439 days ago
  • A97479
    Congratulations, keep up the great work!
    1439 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.