Monday - back on track 4 pluses
Tuesday, November 22, 2016
No negativity - +
Stayed within calories - +
Got 14,667 steps - +
My husband did all of the storable shopping - +
I'll have my whole family together- all 11 of us. We will have appetizers, soup, Turkey 2 starches, 4 green or orange veggies and pie. I will overeat a bit but that is what I am thankful for. I can do that and still be within a healthy BMI and I'll be able to get back on track right after. I am so grateful for my healthy body, my loving family and the means to have a lovely meal!