life is good and so am I. I have started this weight loss journey again and I know i have a long road ahead of me. Starting with a walk at least 5 days a week should jump start me
ALIHIKES
Yes walking 5 days a week is great! Glad you are committed to healthy changes! 1332 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
ALIHIKES
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