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Just another random Tuesday

Tuesday, December 13, 2016

I am reassessing my goals and creating short term goals to achieve my long term goals.

Long term goal: Lose 20 pounds by March 15

Short term goals:
Track food every day
Eat 1550 calories each day (lenience for special occasions, Christmas, Birthdays, etc., because--life :) )
Workout 4 times per week at the gym with at least 20 minutes of cardio per session
Remain positive, this will work, just may take time, weight-loss is not perfect, as is life
Weigh once a week on Sunday and reaffirm goals

Remind myself, I CAN do this!
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Member Comments About This Blog Post
  • RDOWNUNDER
    Yes you can do this , you are on a healthy course with smaller goals to achieve the bigger one . Never give up is the key to success . Sure , you may need to reassess regularly so you can do what works best for your success ! LoveRob.
    1588 days ago
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