I ate too much today :(
Sunday, December 25, 2016
yep, I nibbled a lot of my favorite things thoughout the day today, and I'm feeling it. It's been a wonderful Christmas and I love my family very much. I think a lot of my fears come up like will we all be okay in the upcoming year? Will the world get less crazy, less violent? How will I cope? And of course, the temporary solution is to eat, eat eat.
I don't have the answers. I just know that food is not a solution. So I'm through eating for tonight, and bright and early tomorrow, I'll get on the scale to see where my weight is, and get back on the healthy eating train.
I'm not going to beat myself up, I'm going to encourage myself. Things will get better.