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New SMART Goals

Monday, December 26, 2016

It's hard to believe it's been almost a year and a half since I tracked anything on here. I'm wanting to be more consistent and give myself the gift of health, in all areas of my life, this next year. I also want my family to be influenced in a positive way by the choices that I make.

Long Term Goal: Be healthy physically, mentally, emotionally and spiritually.

Monthly: Re-evaluate goals, get myself back on track if need be.

Weekly: Lose at least .5 lbs, be consistent doing what I should be doing.

Daily: Check in with Spark Coach, write down what I eat, and for now, get at least 10 minutes of exercise a day. Drink 8 glasses of water each day. Read an inspirational story each day.

S- Specific
M- Measurable
R- Realistic
T- Timely
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