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Making a list and checking it twice...

Tuesday, December 27, 2016

emoticon there is a start date for the Winter 5% challenge and I am making my list and doing the countdown dance! It is an exciting time, a new year, new challenge and new goals! Like most people, I probably celebrated the holiday season a little too much and overindulged too frequently, but my story doesn't end there! I am packing my bags, getting my flight plans and ready to exercise to move my teddy bears to exciting new winter adventures as we get healthy together!

Check List:

Have you got your gym clothes, runners, water bottle, etc. ready to go? emoticon New workout clothes for Christmas and I am ready to put them to use!

What is your exercise plan?
12,000 steps per day
60 minutes of cardio 5 days/week
Strength training 4 days/week
brisk walk on 2 rest days

Did you post your 2017 Winter 5% Challenge Exercise Commitment on your Spark Page? emoticon

Check the Blogs from others who are doing these Countdown Activities too. emoticon

I have made my list and I am checking it twice! January 14th the Teddy Bear "Can Do" plane departs and I have my seat reserved! Who wants to join me?
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Member Comments About This Blog Post
  • JAZZEJR
    It looks like you are really sticking to your plan! Big emoticon
    1336 days ago
  • PJDANIELS
    Wow, that is quite a challenge, quite a time commitment. Love your positive go-to attitude.
    1355 days ago
  • LYNCHD05
    Wow, that is quite a commitment. I don't think I could keep up with you but I certainly am going to do my best.
    Way to go Lisa!!!
    1360 days ago
  • FLORIDASUN
    I'm SO thrilled and happy to be doing another 5% challenge with you and our lovely bears! No one does the challenge better than you do and as our fearless challenge leader you make it SO FUN! I just WANT to do my very best for our team. Let's rock this challenge out...I'm SO READY! New year, new motivation, new challenge...NEW ME! emoticon emoticon
    1360 days ago
  • ADRIENALINE
    We are going to do it together!
    1360 days ago
  • DEEGIRL50
    I hope to catch your positivity! I'm a first time 5% Weight Loss challenge participant. Thank you for posting your prep work. I'll start working on my exercise goal now!
    emoticon emoticon emoticon emoticon emoticon emoticon
    1366 days ago
  • CSSNDRMTC
    I like it.
    1367 days ago
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