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exercises on target to shred lower bodyfat?

Friday, June 29, 2007

Shoulder workout DONE
Some core exercises DONE
Some abs exercises DONE
Cardio on threadmill for 20 mins DONE

All of these things lasted only a lil bit more than 1 hour! Good girl!

Diet is going pretty good. Eating really clean these days! I wore my workout clothes which I used to wear last summer today in the gym. I liked myself in those clothes=) My little black nike training shorts and black top.. I fit well in the shorts but I didnt like my thighs in some of the mirrors in the gym. Some mirrors u(usually in lifting section of the gyms) make you look wider, some others ( where cardio equipments are) make you look narrower if I make sense. I have seen this in many gyms. Well, back to my thighs.. They are bigger than last year. Its normal, I know.. All those heavy squats and leg presses caused my thighs get bigger. Im just not used to seeing my thighs this much big. I also feel like my upper body is leaner than my lower body. If I shred some more fat from my lower body, I'll have more beautiful, more defined legs. I've also realized my butt got bigger.. Well in a good way.. It used to be almost flat last year, this year it has a round shape. Well okay okay I'll get used to my new lower body. It felt strange today because it was the first time I wore those little shorts after such a long time so I studied my lower body in the gym today. I still believe it will look better when the fat on my lower body muscles will be shredded. I need to learn what exercise targets to shred lower body fat. Any suggestions?
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