New Week New Opportunities
Monday, January 02, 2017
I've been off from college since the 9th, my son is going back to high school tomorrow after a two week break, and my husband returned after a week break.
I haven't been able to get done the exercise, sewing, and level of cleaning I wanted to during my break but I've accomplished other things. Storage unit arranged and a side for sale items, new shelves in the bedroom and re-arranged, items not needed right away are put in storage, kitchen deep cleaned, and dog is bathed. I also got everything completed for one scholarships and almost done with another.
This is a new week and new opportunities. I won't have any excuses for not going outside and walking. I won't have any excuses not to eat my vegetables.
I've learned to break a big goal into smaller parts, like in task analysis or chaining. What my long term goal is is to get my cholesterol in check which will also get my weight in check.
My "this week" goal is to make it 4 out of 7 days exercising and sticking to the food goals.
With the help of my God I can do this. I need to remember how uncomfortable it feels to be over full.
New week new opportunities.