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LTGL 1/12/2017

Thursday, January 12, 2017

Saturday: Campfire Introduction (introduce yourself on our boards) emoticon
Sunday: Weigh in post (set up your winter challenge weigh in post, no weight necessary yet) emoticon
Monday: Spark Page Setup and ready for team interactions emoticon
Tuesday: Exercise and Nutrition goals posted on your Spark page emoticon

I will walk briskly, 12,000 steps every day during the challenge at least
I will eat 5 freggies, only healthy fats, and complex carbs every day

Wednesday: Post at least two motivational quotes on your Spark page emoticon
Never let the bozos get you down!
Pizza, cake, and ice cream are no reason to give up the fight! Just move on!

Thursday: Plan your week, do your shopping emoticon
Friday: Spark! Send a goodie or encouraging message to a fellow teddy bear. Let's cheer each other on to victory!
Saturday: Gratitude for my Teddy Bears!
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Member Comments About This Blog Post
  • LYNCHD05
    Now this is a positive list......
    1553 days ago
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