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Eating healthy

Monday, January 16, 2017

One thing to eat healthy is look at calories and sodium and if sodium is less then calories then it healthy
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Member Comments About This Blog Post
    Nice! Thank you.
    1500 days ago
  • POSEY440
    emoticon emoticon
    1502 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! That is definitely one way to look at it. Thanks for sharing! You can do it! We are here to help! Welcome and get active on this site. emoticon
    1502 days ago
    Thanks for the great tip.
    1502 days ago
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