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Gratitude 1/31/2017

Tuesday, January 31, 2017

Today I am grateful for my wonderful Spark teams.

The At Goal and Maintaining team is an endless source of great information. We got an email about three exceptionally useful sites today: Lots of Spark Lessons today

“Steady as She Goes”
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"When to Stop Losing and Start Maintaining"
www.sparkpeople.com/mypa
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Even my day away from Spark prompted an unexpected lesson
“To Have and Have Not”
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And my wonderful 5% winter challenge Teddy Bears are keeping us accountable by having us track, our weight, our fitness minutes, our evening eating and our food tracking as well as team building and sweet people.

My Trivia fanatics are just a group of game playing lovers of SparkTrivia.

And my Walking away the pounds with ease tracks steps and offers a number of ways to challenge your brain with games to play.

It is such as joy to know so many people who are so interested in staying fit and eating healthy.
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