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Sat Checkin 2.4.17

Saturday, February 04, 2017

good morning my names i Greg I am a grateful recovering Compulsive Over Eater
my fasting sugar is 122 this morning, I was not abstinent yesterday. My food was good but I was lazy and did not take my meds and insulin like I should. I was feeling arrogant because I have been eating good and that I could getaway with not doing it because I was tired and wanted to go to bed. I need to be taking care of myself on all fronts, just putting the food down is not going to give me a sane and happy life of usefulness.

Today I will:

do readings
read big book
make out reach calls
listen to a speaker file or a live meeting

I felt like my day was good yesterday emotionally, and that I had no resentments. This is something I still struggle with and will continue to look at daily. I need to address any issue as soon as it comes up.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.