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Feb 18

Saturday, February 18, 2017

Well, my weight loss has been slow during this 5% challenge. Only 2.6 ponds lost over the past 5 weeks, but I'd rather have that than stay the same or gain weight. Today I downloaded a new app for my phone so I can get in workouts with weights at home instead of just walking during the week. I'm hoping if I start doing strength training I'll see the weight coming off a little more each week.
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Member Comments About This Blog Post
    Any weight loss is good!--Keep it up--Lynda
    1198 days ago
    but its a weight LOSS---- Good for yu! Lynda
    1283 days ago
    I have added strength to my cardio and I'm seeing the weight slowly come off, but I'm seeing it more in the inches. I know that my weight will take longer to catch up. We got this! emoticon emoticon
    1310 days ago
    1310 days ago
  • no profile photo CD12680138
    Check out U tube lots of great channels with strength training. One of my favs is Body Fit by Amy. Keep at it and the results will come! All the best!
    1310 days ago

    Comment edited on: 2/18/2017 6:50:58 PM
  • BJAEGER307
    You're right, this challenge has been a challenge (no pun intended) I understand the weight not coming off as fast as we have intended it to. I'm hoping whatever you try will help Spark a jump start for a better weight loss for you. Keep us advised ok?

    Take care, be safe and healthy emoticon
    1310 days ago

    Comment edited on: 2/18/2017 6:24:00 PM
    Your doing great
    1310 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.