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Turbo fire

Tuesday, February 21, 2017


I am entering week 3 of the BEACHBODY ON DEMAND Turbo Fire workout program . It is a twelve week program. There is an advanced schedule that will take you to 20 weeks.

I have to say the first two weeks have been extremely tough. I ahve really had to push myself to push play.

TurboFire is a combination of kickboxing and cardio. I struggle with this as I have poor balance and fluidity. The trainer Chalene is encouraging and interactive!

The first week was the two 40 minute cardio workouts. It was tough but a very nice change for me. I have to say coming off of the T25 helped tremendously in helping me be prepared to start this program.

Week two added a little more to the mix. It added some ab work as well as a shortened high intensity workout. I like the shorter workouts but they are high intensity!

Into week three I am excited to see how well I do!
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