Post Whole30--Day 8
Wednesday, February 22, 2017
I did a Reintroduction of legumes a few days ago. I had a spoonful of regular peanut butter in my morning smoothie and I made a delicious ham & bean soup, using Great Northern Beans, in the afternoon.
I had a very slight tummy ache after the PB but otherwise did not notice anything. But the beans--whoa! Very different story!! I felt some immediate bloating but I've had worse. Then, a few hours later, the gassiness started. And it didn't stop, albeit it abated, for 2 days! The day after, I could not stop sneezing at work and about 8:00 that night, the overwhelming fatigue hit me. Like a ton of bricks. I felt it most of the day after, not feeling more energy until the afternoon. I really feel like it was the beans. So I definitely know I don't want them to be part of my diet.
Today, I start with Non-Gluten Grains.