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1 Mar 2017 Feel So Good About Today's Workout!

Wednesday, March 01, 2017

Feel so happy with my exercises intensity tonight. I did an interval on elliptical machine, 3 rounds of 2-min level 3, 1.5-min level 4, 1-min level 5, 30s rest with level 2 with 5-min warm up before and 5-min cool down. Based on my Fitbit tracker, 40% from the whole period was my peak heart rate 💪. Having a tracker to track my heart rate during a workout session does help me to get the intensity that I want ✌.
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Member Comments About This Blog Post
    1563 days ago
    And it helps being proud too! Don't we like seeing that curve going up! =)
    Be strong & keep sparking!
    1563 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.