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1 month ago

Friday, March 03, 2017

One month ago I started tracking with so and I have learned so much from this app. Everyday I am more aware of my portions. For example I now make pancakes at the portion size... let's just say its only two pancake and 1/4 tbsp of syrup is small...lol this has been a great month. Month 2 is time to tweak my everything. Loving this app. Someone posted earlier that they like posting on here better than fb... I understand now.
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Member Comments About This Blog Post
    1119 days ago
    Keep up your good work!

    Did you visit Costa Rica? I loved it there! emoticon emoticon emoticon emoticon
    1119 days ago
    I agree, and this site is all about a healthier lifestyle, I have never really learned anything from facebook, like I do here on spark. Keep up the great focus.
    1130 days ago
    It's amazing what we learn here. Keep up the great work.
    1130 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.