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Staying the Course...

Saturday, March 04, 2017



Good Morning All,

Cheering you on for a Fantastic Weekend..

Let's "stay the course" today...

We can do it by taking 1 step at a time...

Something to Ask Ourselves Today:

Have I "Stayed the Course"?

1. Tracked my Fitness & Nutrition?

2. Did I get 8 Glasses of Water or More Today?

3. Did I eat Healthy and Stay Within my Calorie Range Today?

4. And finally: Did I meet the Goals I Set Today?

Let's Do it and Go For It... Stay Focused emoticon emoticon
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