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Killed it this Week (With Weigh In)

Wednesday, March 29, 2017

Hello! I wrote this on Monday for my Blog: www.onequartergone.blogs
but did not have time to post it here. I know it is late, but better late than never! Enjoy!

Week Twenty-One!

Alrighty, last weeks goals.

Spoiler Alert: I killed it this week!

1. Eat Breakfast: as you have seen from my previous blog, I have been doing just that. I don't have much to say since I wrote a whole entry on this, so check that out if you are interested!

2. Drink Water: I have done really well with this too. I have been drinking 8+ glasses of water every day. I chug one when I wake up, and one before/with each meal. I have cut back on soda in a big way too!

3. Be mindful of what I am consuming: I have done so well with this too. I have been on SparkPeople tracking all my calories that I put in my mouth. It has made me super aware of what I am eating and allowed me to make changes where needed (for example, using half a tortilla instead of a whole one).

Like I said, I KILLED IT.

This week's weigh in:
Original Weight: 202.6 lbs
Last Week's Weight: 196.4 lbs
This Week: 194.0 lbs
Weight Lost From Last Week: -2.4 lbs
Total Lost: 8.6 lbs

This week's goals

1. Exercise! I want to do some sort of exercise at least 3-4 times a week. I do not want to overwhelm myself... but it is about time I start doing SOMETHING. Exercised three times this week and it was nice but I do feel like I can do more. We will see.

That's it: only 1 goal. I feel like the exercise goal is a big one and something I want to focus all my attention on this week.

Short Term Goals:
182 by May 19th
179 by June 4th

Wish me luck!


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