Killed it this Week (With Weigh In)
Wednesday, March 29, 2017
Hello! I wrote this on Monday for my Blog: www.onequartergone.blogs
but did not have time to post it here. I know it is late, but better late than never! Enjoy!
Alrighty, last weeks goals.
Spoiler Alert: I killed it this week!
1. Eat Breakfast: as you have seen from my previous blog, I have been doing just that. I don't have much to say since I wrote a whole entry on this, so check that out if you are interested!
2. Drink Water: I have done really well with this too. I have been drinking 8+ glasses of water every day. I chug one when I wake up, and one before/with each meal. I have cut back on soda in a big way too!
3. Be mindful of what I am consuming: I have done so well with this too. I have been on SparkPeople tracking all my calories that I put in my mouth. It has made me super aware of what I am eating and allowed me to make changes where needed (for example, using half a tortilla instead of a whole one).
Like I said, I KILLED IT.
This week's weigh in:
Original Weight: 202.6 lbs
Last Week's Weight: 196.4 lbs
This Week: 194.0 lbs
Weight Lost From Last Week: -2.4 lbs
Total Lost: 8.6 lbs
This week's goals
1. Exercise! I want to do some sort of exercise at least 3-4 times a week. I do not want to overwhelm myself... but it is about time I start doing SOMETHING. Exercised three times this week and it was nice but I do feel like I can do more. We will see.
That's it: only 1 goal. I feel like the exercise goal is a big one and something I want to focus all my attention on this week.
Short Term Goals:
182 by May 19th
179 by June 4th
Wish me luck!