Very Emotional Today

Although I feel tired, sad and who knows what else, I do not feel the need to eat.

After realizing this, I had a cup of tea, did some deep breathing and remembered how great life is.

The connection between emotions and eating is slowly fading.

The link between health and a plant based diet is getting stronger.

I am no longer pre-diabetic.

My clothes fit loosely.

Nothing tastes as good as feeling healthy.

I am returning to normal eating patterns.

I am at peace, but still a little tired.

Life is good!