Current plan of action

lost almost 3 pounds lasts week --- just a few more and I'll be back to my lowest for the year and maybe EVER in TOPS.

Something seems to have clicked -- kind of the sick and tired of being sick and tired of living and losing like I have for the past few years.

some of the things I'm doing:
planning meals
writing down what's eaten
having 2 pieces of fresh fruit and 2 fresh/raw veggies per day
additional fruits and veggies to about 6-8 for the day
a serving of some nut or mixed nuts each day
a planned snack between breakfast and lunch seems to be the time I need it
staying active with my online TOPS and Sparkpeople friends
calls and texts and cards to local TOPS folks

just remember before that bite that it probably doesn't taste as good .........as reaching goal will feel

and Emoticons!

TIP: if you ever want spacing with Sparkpeople or between emoticons use post any emoticon and change the number to 70 before posting


p.s. --- fitness was mentioned -- at this time I do very little fitness (exercise) walking about 8,000 steps is about my limit. Hopefully with reduced weight I can do more. But with the heart failure I've just not built back up to do much more than walk into work and 1 flight of stairs with breaks in between even at home.
R