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Help! How do I shed my belly fat?

Friday, April 07, 2017

I'm desperately seeking doable solutions for shedding belly fat. I've been crazy enough to sit through those "Super Secret to shedding belly fat for good" online videos more than once. I've almost even paid money to these people until I read the online reviews that scream "Scam" at me. I just want to find strategies I can actually implement that work. Suggestions you've tried that worked would be so appreciated. Menopause isn't helping me either.
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  • no profile photo CD12680138
    Exercising the core has helped me! I take B12 as I read it helps metabilize fat, carbs
    1463 days ago
  • BJAEGER307
    I agree with Sharon, that diet is specifically geared for belly fat. Here is another link to Prevention Magazine that has a whole plan with recipes for you to incorporate in your diet:

    http://www.prevention.
    com/sites/prevention.com/files/
    eattobeatbellyfat_goguide.pdf

    I would do more research on the net for what you would think would work for you.
    1464 days ago
  • JOANNALISON
    I would also like to know. I don't really think there is a targeted solution though. I think the unnecessary fat has to be reduced everywhere. I'm trying some cream to help the microcirculation in the area. I'm a bit concerned that if I do lose it all, it will leave loose skin. This is one reason to take a moderate approach to weight loss as it gives the skin a chance to shrink.
    1464 days ago
  • SHARON10002
    I've read that foods that are high in MUFA_Mono Unsaturated Fatty Acids help the body burn belly fat. Here is a good link to get you started:
    http://bodyecology.com/articles
    /6_benefits_monosaturated_fats.
    php
    Then you can Google for more information. Good luck!
    1464 days ago
  • SHARON10002
    I've read that foods that are high in MUFA_Mono Unsaturated Fatty Acids help the body burn belly fat. Here is a good link to get you started:
    http://bodyecology.com/articles
    /6_benefits_monosaturated_fats.
    php
    Then you can Google for more information. Good luck!
    1464 days ago
  • no profile photo CD9556574
    What the wise do in the beginning, fools do in the end.
    1464 days ago
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