Can you relate?
Monday, April 17, 2017
So..... Who here has a conversation in their head about the next time they will eat? Kinda like a pep talk. Maybe you're being your own cheerleader? You plan it out in your mind. I'm going to eat a small meal. Not go crazy or act malnourished in any way. I've realized over the years that I'm completely incapable of merely having a snack. Every time there's an opportunity to eat I go all in! It doesn't matter what the food item is. All of my guidelines for the next meal disappear. I immediately focus my attention on the most volume or quantity of the food. My main priority is to be completely full before I leave the table, restaurant or couch. I can do some serious damage on the couch! Mindlessly eating and binge watching a build-up of DVR recordings.
I would love to hear if this sounds like you.