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Started keto/low carb..

Thursday, April 20, 2017

Well I started keto/low carb on saturday, I was a little liberal on Sunday for easter. But after weeks and weeks of working out for at least 6-8 hours a week and eating right, I was seeing little to no results. Just these 4-5 days of low carb and I have dropped 3 lbs! It may just be water weight but hell those are the best results I have seen yet. I was so tired of seeing the same thing week after week on my scale.. even after mixing it up, starting a running program. I was seriously crushed. This is giving me hope.
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  • JPAMPY
    I'm looking into the Keto diet. I have Celiac disease and am om a strict gluten free diet but I'm not losing weight. I need to clean up my diet more. Hoping to find the right diet lifestyle for me. Great job on your successes! It takes hard work! emoticon
    1036 days ago
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