SP Premium
25,000-29,999 SparkPoints 29,619

Started keto/low carb..

Thursday, April 20, 2017

Well I started keto/low carb on saturday, I was a little liberal on Sunday for easter. But after weeks and weeks of working out for at least 6-8 hours a week and eating right, I was seeing little to no results. Just these 4-5 days of low carb and I have dropped 3 lbs! It may just be water weight but hell those are the best results I have seen yet. I was so tired of seeing the same thing week after week on my scale.. even after mixing it up, starting a running program. I was seriously crushed. This is giving me hope.
Share This Post With Others
Member Comments About This Blog Post
    I'm looking into the Keto diet. I have Celiac disease and am om a strict gluten free diet but I'm not losing weight. I need to clean up my diet more. Hoping to find the right diet lifestyle for me. Great job on your successes! It takes hard work! emoticon
    1036 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.