Appointments and Easter
Thursday, April 20, 2017
Well I have had no exercise this week because my main gym and swim days are on Monday and Friday, unfortunately those were the day the gym was closed, I would have gone walking but the weather not so good on some days. I also missed my healthy eating group as Michael had an appointment with the psychiatrist, I have tried my hardest to keep on track but it has not been easy.
I shall have to miss another session in 2 weeks as I am to have a biopsy on my big toe, I do like to follow things threw when I start them but not a lot I can do.
I have lost 4 pounds up to yet which is a little slower than I would have liked, I have managed to cut down on diet coke and other baddies like sugar, I do drink tea at all and coffee rarely which helps.