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SGCC Activity #1

Sunday, April 30, 2017

After thinking about why I want to be healthy and fit I realize all 9 of my Doctors say i'm in good health. Yet I'm overweight due to my health issues it is hard to loss weight and be more activity. One of my biggest problem is i'm on oxygen because I have pulmonary fibrous but rescuers have found that exercising will live longer.


So my Goal is to ride my bike every day for 5 mins. for a week and add 5 mins every week. emoticon

stress is also not good for my health so I will do yoga everyday for 15 to 30 mns a day emoticon

weight training of a full body workout every other day emoticon
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Member Comments About This Blog Post
  • no profile photo 123LORETTA1
    That is a lot of commitment to take on all at once. Keep focused and do not get discouraged if you miss a few times. Best wishes.
    1197 days ago
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