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Phase 2 of Atkins

Monday, May 22, 2017

Today is Monday its beautiful and sunny. I am down 5.2 lbs now , I am starting phase 2 of Atkins, I am going to 25 grams of carbs a day .

I can have milk, proteins, fats, melon, berries, or cherries, and nuts and vegetables. no whole grains or starchy vegies yet.

I am noticing I am sensitive to wheat, I tried to eat a bread thin last week and I had terrible gut pain due to trapped gas caused by the fiber in the wheat bread. So I am learning all kinds of things.

Last week I was working on stress management, and not stressing out about things I cannot control, and well,, things worked themselves out.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.