Phase 2 of Atkins
Monday, May 22, 2017
Today is Monday its beautiful and sunny. I am down 5.2 lbs now , I am starting phase 2 of Atkins, I am going to 25 grams of carbs a day .
I can have milk, proteins, fats, melon, berries, or cherries, and nuts and vegetables. no whole grains or starchy vegies yet.
I am noticing I am sensitive to wheat, I tried to eat a bread thin last week and I had terrible gut pain due to trapped gas caused by the fiber in the wheat bread. So I am learning all kinds of things.
Last week I was working on stress management, and not stressing out about things I cannot control, and well,, things worked themselves out.