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Moving more helps me sleep better

Tuesday, May 23, 2017

I've noticed since I've upped my movement and move more outdoors in the fresh air that my sleep has improved. Being outside just seems to help my body relax and by the end of the day, the zzzzzz's are a little easier to come by emoticon
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Member Comments About This Blog Post
  • CARRIE1948
    Exercise is good for us in so many ways
    973 days ago
  • MOLUX252627
    I wish we had weather that made getting outside enjoyable. emoticon
    Good for you in getting out there and moving around.
    974 days ago
  • LPORTER2015
    Well, I need to move my bed outdoors because my sleeping patterns are terrible this week!
    974 days ago
    I noticed the same thing.
    974 days ago
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