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Progress Pictures

Friday, May 26, 2017

I didn't realize how much I had lost until facebook showed a memory picture. 2013-2014-2015-2016-2017
Lost 50 pounds since last summer by cutting back on portion sizes. I eat less than half of what I did last summer. First picture is a 3x / 24w last picture a size 14.
I feel like a different person. Back pain has eased up and I have been off high blood pressure meds since October. All my blood work comes back normal. Shopping is fun now.
If I want something I eat it. Instead of a half a pizza I eat 1-2 slices. When I eat fast food or ice cream I get a small or a kids meal. I still eat junk food and chocolate. I have had donuts 2 days this week. I eat 1 at a time instead of 3. I was eating as much as my boys and my husband. I have a sweet tooth and I eat something sweet everyday. I listen to my body. I stop when I feel satisfied.
I'm not sure of the weight on the top picture. The highest I ever seen on the scale was 272. My clothes got tighter after that.
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