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Reasons to Celebrate

Monday, May 29, 2017

Today I was out gardening in the rain. It needed to be done so there I was.
It involved a lot of very low squatting and rising back up.
Suddenly it dawned on me how much easier this whole process has become.
Less than a year ago while I would have still done the same type of gardening I would have struggled to squat low and then get back up.
I celebrate that I am able to use my body with a greater degree of freedom and no knee pain despite having a torn right meniscus!
I am delighted to be 32.8 kilograms or 72 pounds lighter.
Being this much lighter I have removed 288 pounds of pressure on my knee every time I take a step.
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