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LCHF - Day 2: Feeling fine

Sunday, June 11, 2017

It's LCHF diet - day 2.

Well, it's not a diet, I don't count kcal, I'm just careful about what food I eat.

I'm fine today. No headaches, no irritabiltity. No special cravings. Is it possible that sugar cravings are already over? It's Day 2!

It's past 7 pm and I feel confident that I will manage throught the night just fine.

I caught myself thinking that I cannot actually do this in the long run, but again, I'm focusing on today. Today was fine. Day 2 emoticon

BREAKFAST: eggmilk coffee
LUNCH: a chicken drum, mashed cauliflower, salad (cucumbers, bell peppers, tomato, onion, fetta cheese, olive oil, vinegar)
DINNER: scrambled eggs with bacon and a bit of mozzarella cheese + salad (from lunch)
SNACK AFTER DINNER: eggmilk coffee
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Member Comments About This Blog Post
  • MUNSON019
    Things get hard when I think about this "forever." One day at a time is a smart approach. I hope you're still hanging in there!
    1252 days ago
  • SIMCYN
    I can't imagine not eating like this Selina. I tried your eggmilk recipe today... and it's good. Thanks for sharing. Congrats on day 2.
    1259 days ago
  • CTYONIT
    I am on Day 1 again. Like Sarah said--I am drinking a bit of salted chicken broth to help with the sodium loss due to releasing excess water weight.
    It has been my experience that this is sustainable--I just make the decision every now and then to have chocolate.
    I love LCHF because I get to eat until full.

    emoticon
    1259 days ago
  • WONDERGALE
    Wow! Are you eating enough! emoticon
    1260 days ago
  • 06SARAHLIZ
    Good Work!

    If you get the headache again, drink some water mixed with salt or some broth. It will make the headache go away.


    1260 days ago
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