Slow and steady....
Monday, June 12, 2017
Praise the Lord, the weight is still coming off. A little over a pound a week. I have not been walking as much yesterday and today. It's in the 90s. I have to commit to walking earlier, so I don't stroke out. Its to the point that I feel like a slug when I take a day off. Thanks for the positive comments, that helped motivate me when I did not want to work out.
I'm almost half way there. Only eight and a half more pounds to go!