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Slow and steady....

Monday, June 12, 2017

Praise the Lord, the weight is still coming off. A little over a pound a week. I have not been walking as much yesterday and today. It's in the 90s. I have to commit to walking earlier, so I don't stroke out. Its to the point that I feel like a slug when I take a day off. Thanks for the positive comments, that helped motivate me when I did not want to work out.
emoticon I'm almost half way there. Only eight and a half more pounds to go!
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