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Monday, June 19, 2017

I woke up motivated. My day became stressful, I didn't stick to my diet plan, became over hungry and binged 😂

I read a lot of articles by Sparkman, and great tips insetting goals, and becoming more organized.
Tomm is a new day
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Member Comments About This Blog Post
    SP is amazing when we do it just like it says. Drinking the right water amount. staying away for sodas and eating right and logging it daily. For me the water and no sodas seem to have made the biggest impact. Jan 1 I started doing SP as above and I have lost 30 lbs, after 30 years of spending a lotta money trying to buy someone to discipline me to do what I already knew I should be doing. Duhhh.
    975 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    975 days ago
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    975 days ago
    Tomorrow is a new day... you got this! 😉
    975 days ago
  • RAME123
    It's okay. Tomorrow is a new day. I am using crock pot meals to help from binging. It is easier if the cooking is almost done when you get in from work.
    975 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.