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JLCONROD
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Meeting Goals!

Friday, June 23, 2017


Six months ago I made a goal of 145 pounds by my June 8 birthday. Seemed a reach since the last time I weighed that consistently was 35 years ago when my metabolism changed. Not only did I meet that goal, it's been my maintenance weight for weeks! Also, despite an LET fracture, several collapsed lumbar discs, osteoporosis, and osteopenia limiting my exercise ability I've averaged 1250 - 2000 steps a day in gentle slow walking. Anything is possible when you set a goal with a date, and take small incremental daily task toward your goal(s). Still Sparked at 73!
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Member Comments About This Blog Post
  • MORTICIAADDAMS
    Congratulations!! Good job!
    1067 days ago
  • EISSA7
    Way to take care of YOU! Congrats on reaching your goal!
    1067 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.