Why do we beat ourselves up? Don't do it!
Thursday, July 13, 2017
Show FITSISTA79 some Lovin' today! She needs it!
It's my belief that FOOD is your main focus... NOT exercise... do not beat yourselves up if you can't do so much exercising... get your food in check and the rest will follow.
Take baby steps.. and if there are days you don't wanna... then DON'T!!!!