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JERICHO1991
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Eating FINALLY getting under control?

Sunday, July 16, 2017

9 of the past 10 days my nutrition tracker has been inside calorie range! The only miscue, Tuesday, when I went to the movies and ate too much AMC popcorn. Thanks to the encouragement of spark teams (5% summer challenge casual travelers, small goals challenge, emotional eaters, 10K steps per day...) for all your encouragement.

Exercise has been good, as it usually is in the summer, and I have set a goal of losing 2 lbs. per week during the 5% challenge, with two successful weeks so far. Hoping to maintain good focus/habits consistently for the long haul.
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