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Doctor this morning

Monday, July 17, 2017

My next visit with the doctor is this morning. So, I got up and did the weigh in, but also all the measurements.

Since I started this program on April 17

down 32.8lbs
water has gone up 2%
fat has gone down 3%
chest down 4.5 inches
waist down 4 inches
hips down 5 inches
thighs down 3 inches
upper arms down 1 inch

We'll see what the doctor says.

And the doctor says: I'm doing very well on the program! Losing approximately 8lbs per month is exactly where they want me. I need to incorporate more exercise.
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