Slipped off the wagon Friday and went to McDonald's with my husband for a quick lunch; .99 hamburger, small fry and a vanilla shake. I have to admit that it tasted soooooo good. Got home and like a good girl who is watching her weight I immediately went to my spark tracker. 780 calories, 110 carbs, and mega amounts of sodium. I was shocked at how high the numbers were but I was accountable and tracked them in. Guess I won't do that again....not a very long time anyway. Anyone else get the urge to just say "to heck with it today?" I did eat a good breakfast and dinner that day, but Micky D's lunch was a killer.
Life changes mean sometimes. Moderation is key and you did well. Someone once told me you can eat anything you want. Just not all the time or alot. Anyway don't feel you went off track. You tracked and recorded. 1225 days ago
At least your able to use the information to see the nurtion value to help make better choices. I went to McD today 2 and got a breakfast burritto not good. I was amazed to see how much sodium and other nutrition facts that take up a lot of ur daily 1225 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.