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July Report

Saturday, July 29, 2017

20/6/17 - 29/7/17

emoticon MILES: 165.45

emoticon Weight Lost: 8lbs

emoticon Steps: 370,183

emoticon Minutes: 2647

Running Total

emoticon Miles: 165.45 emoticon Miles: 277.98 emoticon Miles: 283.77
emoticon Weight: 8lbs emoticon Weight: 12lbs emoticon Weight: 8lbs
emoticon Steps: 370,183 emoticon Steps: 627,693 emoticon Steps: 637,692
emoticon Minutes: 2647 emoticon Minutes: 4060 emoticon Minutes: 5454

emoticon Miles: 727.2
emoticon Weight: 28lbs
emoticon Steps: 1,635,568
emoticon Minutes: 12161

emoticon ADDITIONAL STATS emoticon

Food:- don't remember
Drink:- don't remember
Exclusions:- none

Additional Exercise: 20 Yoga Sessions

Notes: This really is a long game isn't it, this life thing. July was - immense, it felt like an entire aeon all of it's own. I succeeded somehow, despite failure after failure after failure to rein in my eating. I failed my way to exactly where I wanted to be...maybe success is not needed to succeed after all... but as that song from Wicked goes - ' something has changed within me - something is not the same' Defying gravity, that's the song - July was gravity defying and I suppose it really is time to be through with rules and close your eyes and take a leap.... it has given me a momentous month and is my choice from here on out.
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    keep up the good work
    1275 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.