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Monday, July 31, 2017

I have been working on being aware of how I feel throughout the day - allergies, negativity, tired, emotional hunger, etc.

I am getting good at being aware of how I feel but I would still make immediate gratification choices.

Today, I made several healthy choices and boy does it feel good.

Three times today I wanted to overeat and three times I took seconds. Three times after two bites I noticed the wanting was gone so I stopped. Before I would not have been aware of the satisfied feeling and would have finished my plate.

In other areas I noticed the same thing. I knew better, went ahead with my mindless choices but then stopped and made better choices.

I did it today and I can do it again tomorrow.
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Member Comments About This Blog Post
    Thank you for sharing your progress and the fitting quote from Eckhart Tole. You are helping me find my way!
    1313 days ago
    good! Practicing that daily makes it become easier.
    1315 days ago
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